Brain Health: “When people think about staying fit, they generally think from the neck down. But the health of your brain plays a critical role in almost everything you do: thinking, feeling, remembering, working, and playing – even sleeping.”
Enough about our body! What about our mind? It’s not just about keeping dementia and Alzheimers at bay, but there is evidence to suggest it will and this article about Preventative Maintenace for the Brain is really good because it tells you how keeping physically and mentally fit can really make a difference. It is all about you and your health! You are nothing without your fitness!!
This last article puts it all together very simply so that you can see the building blocks for creating brain fitness and its not that hard really…well, maybe the crosswords. I have crossword attacks and I think I want to do them and get half way through and just go mental! I don’t know if that helps or not. I think you are supposed to see them as a challenge and that you are supposed to have a more disciplined approach!! So, take a look at it all in a nutshell with Keeping your brain healthy.