AdelaideNow… 15-minute miracles: “Speed, of course, is essential. But never bypass the most important reasons to eat well – flavour and goodness.”
This article gives some good hints, tips and recipes for proper fast food. You can still cook a good meal quickly when time is of the essence. It’s about the shopping and preparation. You have to think about it and then make sure you have the ingredients easily available. My personal favourite is the stir fry and I have a couple of good pasta dishes which I can whip up really quickly. I also grow fresh herbs which are a huge hit , a great flavour enhancer and which also supply vitamins and minerals. I love summer when I can use basil, but in winter mint , thyme and parsley give lots of dishes a lift.