Posted in Uncategorized

Keep fit, feel young

Keep fit, feel young : “The good news is there’s an antidote: building muscle.”

Use it or lose it. Engage in some decent strength training and get your own human growth hormone to keep you young. A lot of older people seem to be walking. You see them all the time. Some people just let themselves get old and don’t move around enough because they are old. Active older people always looks younger and are more animated. Strength training is something you can build up and it can be a challenge. You can see yourself get stronger and you can see yourself feel better. There was one lady at work we thought was a lot younger than she was…she was right into her exercise and strength training and it was then her attitude and outlook which kept her young. The article here is quite long and very helpful.



Retired Adelaide based professional. Lived here most of my life. I have been a teacher of French, English and German since 1974 and value the capacity of the classroom, wherever that might be, to write on the lives of others.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s