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Exercise for your shape

Health : “‘Just as you would choose the right clothes to enhance your figure and help you look slimmer,’ says Sydney personal trainer Dean Piazza, ‘you must also choose the right exercises and activities for your body shape.'”

It’s true, most people learn to dress and do their hair for who they are and after many years of self inflicted pain they usually learn to buy the correct shoes for the feet they were born with. It makes sense to tailor your exercise to who you really are and your body shape. This article gives a really lively approach as to how you might accomplish that. It’s important to take your whole package into account and think about who you are , what you do and what you look like and then create a plan which is for you. I don’t go to the gym because I ma not a machine person. I am an outside person and I love yoga , always have ever since I discovered it. I used to be a running person but arthritis has changed that. Adapt, change but do something about your fitness!It does work and every little bit helps.



Retired Adelaide based professional. Lived here most of my life. I have been a teacher of French, English and German since 1974 and value the capacity of the classroom, wherever that might be, to write on the lives of others.

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