Healthy Eating Diet: “The aim of the Healthy Eating Diet is to provide advice about everyday nutrition so that the diet can contribute to a healthy lifestyle.”
This article gives you healthy eating patterns in a nutshell. I actually think we know what we should be doing and what is important…we just need to do it. At work everyone has hit the …right, that’s it, time to change mode. It has been spontaneous but many of us enthuse about different good recipes and where we get the best fruit and veggies so the nutrition thing has caught on. That got sparked by a couple of people actually going to nutritionists and then talking about it. So it’s a snowball effect in our workplace which had then helped others get in the right mood to tackle their health and weight issues. Some people don’t know how to balance their diet and some people do not want to. This article gives you the right information and a sample meal plan.