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Nutritional Sources of Zinc

Nutritional Sources of Zinc: “A significant amount of zinc is lost through perspiration”

This is a fantastic site if you want detailed nutritional information and you want to identify food sources of vitamins and minerals. It is extremely comprehensive and gives you all the information in a clear, no nonsense fashion. Incredibly helpful…and don’t forget your zinc along with the iron and Vit D!



Retired Adelaide based professional. Lived here most of my life. I have been a teacher of French, English and German since 1974 and value the capacity of the classroom, wherever that might be, to write on the lives of others.

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