The Blues have proven time and time again the value of integrity, honesty and openness. They may be eliminating people, thanks to the show, but they are the sorts of people you feel inspired by and the sorts of people who make this world a better place with thinner people. Each one who has left has done magnificently and Michael is no exception. 45 kilos and look at him. He is confident, glowing, surrounded by love and support. He looks so well as do all the Blues . He is so happy now. Alison got the tears flowing because she speaks so quietly but so honestly and it just gets to you because she is so decent and caring. She spoke well and Kirsten’s thing about which brother was spot on. They have been a great team and the sorts of people you can derive benefit from because they are positive and they are about each other. It is how you get through the tough stuff and create good change and no, it isn’t always easy.I really don’t like what the show is doing to Sam and I dread seeing the episode where they are forced to eat muck again because of some awful, compromising reason. At least outside the house you can just focus on health and fitness and a balanced life.