Lifehacker introduces you to some ways to help you use the free sites around the web to get yourself happier and healthier. There is so much there to help you. Use it! I also got myself a Nintendo DS and use that for my health tracking, brain training and eye exercises. technology does make it more fun and most sites and software make it easy on you because the people who produce them are very enthusiastic. I have yoga DVDs which I use and I have already told you about my meditation CDs which I made into MP3s and have on my player which I can cart anywhere. My friend was going to use his meditation MP3s on the long haul trip to Europe so that he didn’t stress in the plane.With technology you can make helping yourself so much more fun. It takes the drudgery out of it and this site has some really good picks.