Posted in Uncategorized

Track your Fitness with Technology

Lifehacker introduces you to some ways to help you use the free sites around the web to get yourself happier and healthier. There is so much there to help you. Use it! I also got myself a Nintendo DS and use that for my health tracking, brain training and eye exercises. technology does make it more fun and most sites and software make it easy on you because the people who produce them are very enthusiastic. I have yoga DVDs which I use and I have already told you about my meditation CDs which I made into MP3s and have on my player which I can cart anywhere. My friend was going to use his meditation MP3s on the long haul trip to Europe so that he didn’t stress in the plane.With technology you can make helping yourself so much more fun. It takes the drudgery out of it and this site has some really good picks.



Retired Adelaide based professional. Lived here most of my life. I have been a teacher of French, English and German since 1974 and value the capacity of the classroom, wherever that might be, to write on the lives of others.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s