But smoking, fast food, no exercise and a stressful life can strip away 20 years.
Better keep walking! And doing my yoga. Now we have a book of research to consult. Stable partnerships help as do healthy teeth. Amazing how much your teeth can affect your wellbeing. Stress is a big influence on ageing and yet it is something we have constantly in our modern lifestyle. Is it time to change? Is it time to look at our daily living and what our needs really are? Step back and get some clarity? For all the things we have ,there seem to be so many people who are not fundamentally happy and there are so many people who feel they are doing too much and cannot cope. Maybe we need to have a good read of this book and learn the lessons.