Adopting elements of the diet — rich in olive oil, vegetables, fruit and grains, pulses and fish, but low in meat, dairy and alcohol — also cuts the risk of cancer by 6 per cent, according to one of the biggest analyses of its effects.
There is so much helpful information coming out about what to eat, what not to eat, what is good for us. Are we listening? Are we getting healthier? There is talk of putting more funding into health initiatives and yet research is giving us the information and we can access it readily. Do we take note? We have the capapcity to be well informed and we have the knowledge to be giving ourselves good food. Do manufacturers and food producers follow any of this advice? olive Oil has had a long history of being good for us. It is the cheapest and easiest thing to help your hair and skin when you can afford nothing else. If we eat it , it does us good. We need to respond to all this good advice….and it doesn’t cost a fortune.