Vitamin D deficiency can result from inadequate intake coupled with inadequate sunlight exposure, disorders that limit its absorption,
I was surrounded by aged care workers on the train the other day. They were a really energetic happy lot but the one thing I learned form all their conversations was how important Vit D was particularly to old people. They were off to a conference but they were looking at the samples and information they had on Vit D and discussing that…and all madly doing Suduko. Talk about multitasking and being great role models. So get the information on Vit D and get it into your system to protect your bones!