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Vitamin D

Vitamin D – Wikipedia, the free encyclopedia

Vitamin D deficiency can result from inadequate intake coupled with inadequate sunlight exposure, disorders that limit its absorption,

I was surrounded by aged care workers on the train the other day. They were a really energetic happy lot but the one thing I learned form all their conversations was how important Vit D was particularly to old people. They were off to a conference but they were looking at the samples and information they had on Vit D and discussing that…and all madly doing Suduko. Talk about multitasking and being great role models. So get the information on Vit D and get it into your system to protect your bones!

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Author:

Adelaide based professional. Lived here most of my life. I have been a teacher of French, English and German since 1974 and value the capacity of the classroom to write on the lives of others.

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