Posted in breathing techniques, meditiation, relaxation

Breathing Exercises

You don’t have to be a practioner of yoga or meditation to get on top of your breathing. Most peole forget to breathe properly because we keep rushing sround and have lots to do. Even children are not breathing properly. So you need to learn some breathing exercises and yoga and meditation sites give you the techniques and ideas. Andrew Weil will get you started with 3 breathing techniques you can easily master, so that when you become conscious of the fact you are not breathing properly you have a set of things to do to remedy that. Breathe!! The number of people who laugh when I say that to them tells me we are all in need of a bit of breathing training AND reminders!
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Author:

Retired Adelaide based professional. Lived here most of my life. I have been a teacher of French, English and German since 1974 and value the capacity of the classroom, wherever that might be, to write on the lives of others.

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