Posted in relaxation, stress, Stress Busting, Stress Management

Relaxation

The BBC Health site is always very practical  in its approach to health. Our world is busy and our work life can be overwhelming at times because there has been an erosion of the notion of a working day, working week and working year. The rest breaks are no longer built in and so we have to look to ourselves to manage the work load. Luckily the internet is full of people and sites who are willing to help us. This page on relaxation is a good example of how to get help. It is easy to follow, straight forward and a good reminder of how to relax. We cannot keep going so we have to know how to stop and slow down. The advice at the top of the page of looking at animals to help learn how to stop and shut down is a good reminder.
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Author:

Adelaide based professional. Lived here most of my life. I have been a teacher of French, English and German since 1974 and value the capacity of the classroom to write on the lives of others.

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