Posted in exercise, eye health, fitness, wellbeing

Manage your health

Prevention is a very good site for helping you in  taking control of your health. If you search for the Health tracker you can log into the site and create an online profile and action plan. The site is very informative and current. it keeps a lot of information to help you keep well and be in control of your health. There is a seemingly endless supply of information about health, diet and nutrition. It includes recipes and exercise ideas. it could be overwhelming but it isn’t because it is written in a friendly, positive fashion which puts your in a good frame of mind for taking action.


Retired Adelaide based professional. Lived here most of my life. I have been a teacher of French, English and German since 1974 and value the capacity of the classroom, wherever that might be, to write on the lives of others.

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