Posted in iPad apps, iPhone apps, relaxation, self care, take a break

Take a break

This app and the other one by Alex A , the relaxation one are my two favourite apps at the moment. The meditations are short, medium or long and you can set the background ambiance. I always choose the music. I find the other sounds a bit off putting. Alex has a very soothing voice and what she says make sense. You can let go for that 5 or 20 minutes. You can just concentrate on yourself and you will do better if you just stop, regroup and look after yourself. These work really well for me because her voice is unobtrusive , doesn’t jar at all and what she says is very calming.
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Author:

Retired Adelaide based professional. Lived here most of my life. I have been a teacher of French, English and German since 1974 and value the capacity of the classroom, wherever that might be, to write on the lives of others.

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