On a whim I bought the four pack of journals put out by Flow magazine at the beginning of last year. I had never heard of Flow . I just thought the journals would suit me. I’ve since read Flow magazines and been to their website and follow them on Instagram. It’s a very positive, helpful way of looking at life. The journals were guided and gave you things to do and each one had a theme. From the lists one I actually learned I only need to make lists when I am under pressure and can do them really well. I also learned how I trick myself by writing lists and then doing a lot of things which are not on the list and then not having time to do the list things. I can use lists to make myself feel inadequate. That was a real eyeopener. The slow living one was good because it was what I was trying to achieve. It gave me a way of looking at it and then a way of developing my life in my own way. Through this year of journaling I have used the journals to plan and achieve ideas. I have evidence of how I do things from conception to completion and the journaling about it meant I could back track and look over what I had been doing both for information and to self correct or review. The journals helped me to plan and achieve so many things last year. I finished the last one the other day. My daughter knew how much I liked journaling so she had bought me the next version of a journal for Christmas. It has some guided spots but I am left a lot to my own devices. I have levelled up in journaling. themuses has some good ways to get you motivated into journaling. I find the paper versions work for me because I am not being tracked, quantified, saved or interfered with in any way. It is just me and my journal. It’s not private but I am developing ideas and concepts. It is 100% my time and my space. I have found that journaling is that Mahatma Gandhi saying you hear – Be the change you want to see in the world.