It is never too late. There are lots of strength training programmes now and many are based on decent research to show the benefits of strength training for older people. Not all of them are gym centred. Some are chair exercise classes and others are strength training around simple props like the stretchy bands. It makes a difference. It means older people are taking control of their health.It means they are stronger and more mobile. They are more comfortable walking around and doing their daily tasks and some are even participating in marathons and high level sporting activities. The research being done has provided solid information as to the benefits but it has also looked at the best ways to help older people engage in strength training. COTA is one of the organisations which offers strength training classes for older people. Older people need to keep their muscle tone and bone density. They need to keep their flexibility and balance. All these things are achievable with help and proper guidance and it is making life for older people more independent and positive.