Posted in Food, Food and Drink, good food, Health, Healthy diet, healthy eating, healthy food, healthy habits, healthy options, heart, heart health, keep it simple, self care

Make your own almond milk

 

Making your own almond milk is easier than you think and you will know exactly what is in it: almonds and water. No additives, no extras. Ensure the almonds are good quality. There are lots of good reasons for drinking almond milk. It is not just for vegans. It is a milk alternative. It is good for your heart, bones, waistline and blood sugar. It doesn’t have to be refrigerated so a handy alternative for outdoor activities or camping. The benefits are here on Lifehacker. The almonds need to be soaked so do it in the morning so you can make it in the evening or do it in the evening so you can make it in the morning. It’s super simple past that point and even that isn’t hard!! authoritynutrition gives you some more information about almond milk. You might like to read how it compares with cows’ milk.

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Author:

Adelaide based professional. Lived here most of my life. I have been a teacher of French, English and German since 1974 and value the capacity of the classroom to write on the lives of others.

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