Chair exercises are probably one of the least threatening forms of exercises you can do.They are also one of the cheapest because you need a chair and you can fancy it up with resistance bands. Something is always better than nothing. These exercises are good for older people to get started and for those who don’t think they like exercise. Something is better than nothing. There are plenty of these chair exercises on YouTube and so you can pick the routines you like and learn some of the moves. Great for those people who are stuck all day sitting at their desk to complete work. 5 minutes of chair exercises and they will feel like they are in better shape already. All that sitting is hard on the body and a few well thought out exercises will keep the body in condition. Chair exercises are especially good for core strength. They are also good for working on leg exercises.You can use the rubber resistance bands and what a difference they can make. Such a simple exercise aid and yet they make such a difference to developing muscle tone and adding resistance training to the exercises. Chair exercises are less intrusive on your time, too. If you are time poor they are a good way to keep in shape without feeling guilty because you don’t have time for a gym, basketball teams or walking.
It is never too late. There are lots of strength training programmes now and many are based on decent research to show the benefits of strength training for older people. Not all of them are gym centred. Some are chair exercise classes and others are strength training around simple props like the stretchy bands. It makes a difference. It means older people are taking control of their health.It means they are stronger and more mobile. They are more comfortable walking around and doing their daily tasks and some are even participating in marathons and high level sporting activities. The research being done has provided solid information as to the benefits but it has also looked at the best ways to help older people engage in strength training. COTA is one of the organisations which offers strength training classes for older people. Older people need to keep their muscle tone and bone density. They need to keep their flexibility and balance. All these things are achievable with help and proper guidance and it is making life for older people more independent and positive.
The Little Veggie Patch Co are good at getting people growing! Their approach is based on doable ideas , a straight forward approach and then upcycling where they can. They have approached gardening in a very visual way. Their book, the 1-Minute Gardening is a photo book with text which gives you tips and ideas. I was lucky enough to get a copy of it as a present for the Christmas before last. The main point to this video is you can grow vegetables anywhere. You do not need a huge amount of space. In one of my homes I was growing veggies in the wall box on the front patio while I was setting up a big veggie patch in the back garden. In my current home I am rejuvenating my veggie patch and growing some veggies and herbs in pots . Parsley grows around my back garden. It’s green, attractive and can make a nice pot plant! I like to have fresh herbs and I like to have fresh vegetables. I have mixed success with the vegetables but I never give up. I grow silverbeet and potatoes because they always work and fresh potatoes are lovely. Grow what you can because even if you don’t immediately become successful it is a very relaxing activity and gets you outside. There is a lot of evidence now that gardening has a good impact on your health and wellbeing.
Lila is quite amazing. She is tiny but very natural and confident. You can see she loves what she is doing and very good at it. Young children can be taught to master things at a very early age. They love things like skiing and swimming but Lila Kalis likes drifting. Her Dad has supported her willingness to learn and she has shown just how normal it is for a child to do something which involves skill and action. I am wondering why she doesn’t need a helmet but maybe those little cars are very stable? Her father knows a lot about these things and so does the driver who was working with her. Not work. They were playing together ! They were having fun and doing something skilled and demanding without it seeming like it. The father said he was not pressuring her and you get the impression he really isn’t. His daughter probably loves what she is doing because he loves what he is doing. Passion for something is infectious.