I wouldn’t eat eggshells , ground or not and I think medical professionals need to weigh in on this so we get some qualified and expert input. There was a study in Hungary where they found eggshells remineralised teeth. This has now grown into eating them and I am not sure our bodies were designed to process grit. I need proper advice on that. I have tried eggshell toothpaste, though, and use it on a regular basis. It has improved my teeth, is easy to make and it cleans my teeth really well. I have been using it for a couple of months. You do get gritty bits in your mouth but I rinse them out with water as I would do with regular toothpaste. Quora has some interesting answers about this sudden interest in eggshells. I didn’t expect them to be a cavity cure or to regrow teeth as some sites claim. That’s a bit naive, I think. I use a coffee grinder to grind the eggshells finely after I have baked them in the oven. The toothpaste recipe is on the undergroundhealthreporter site
I have wanted to try making home made shampoo but had a lot of thinking to do. I grew up when dry shampoo was a thing. I hated it. It made my hair dull and clogged and it never ever felt clean. I am sure all those powders go into your pores and then they can’t breathe. I haven’t enjoyed putting chemicals in my hair either because your pores would absorb those so I was an early adopter of organic shampoos. I don’t like the notion of putting bicarbonate into my hair. Futurederm explains my point of view reasonably well. Bicarb is a household cleaner, it’s very alkaline. I don’t want it in my hair. So I have been thinking. Castile soap is used to wash and condition wool and fibre and is also quite strong. I wasn’t wholly keen on the idea of a shampoo made from Castile soap because I thought it would be too harsh on my hair. So I have been researching and looking things up. The video shows the basic approach I have taken and thenerdyfarmwife has some good ideas which helped me get an action plan together.
So what have I done? I looked at the ingredients for the melt and pour soap. I thought they were better than using Castile soap. When I was making my soap the other day I saved a third of a cup and poured it into a bottle. I added a third of a cup of coconut cream. I then added some vitamin E drops , some fresh rosemary and some lemon zest. I topped the bottle up with orange flower water (distilled water would be fine) and left room for it to expand. I shook it up well on a regular basis during the day. Next morning I used it. It’s quite thick and like a hair mask . It conditioned my hair as well. There was some lather and then it vanished. It cleaned my hair well and it made it feel stronger. For me this is a once a week treatment.
I made a spray to put on my wet air with a teaspoon of apple cider vinegar to about a cup of orange flower water. It fits nicely in a little spray bottle and by the time I had put that on my hair felt renewed.
Today I used Castile soap and coconut cream. About a third of a cup of each. I added a few drops of Argan oil, a teaspoon of honey , a few drops of vitamin E and topped it up with orange flower water. It’s quite thin and didn’t lather so I have just added some more Castile soap for the next try. It cleaned my hair all right but I don’t find this shampoo to be as good as the other one. Not for my hair. I think it will help , though, and I might have to fiddle around with the quantities until I get it right for my hair. Everyone’s hair is different and so you do have to be prepared to try adjusting the mixture.
I am just wondering what will happen if I mix the two shampoos together! Best of both worlds and it might be right for me. In any case, I am happy with the way this has gone. I wasn’t expecting it to be perfect but it has turned out far better than I anticipated and so I shall persist until I get it right. Experience is a great teacher.
With the Castile soap I used the one recommended for babies and generally it seems to be recommended to add Castile soap and other liquid in the ratio of one to one. Oil will cut back lather. I have used plastic containers because glass and I in the bathroom never go well.
I have just made my own eco lipbalm and am more than happy with it. I found a few empty containers . I decided not to use old lipbalm tubes I had because I am getting rid of plastic in my life. These containers I can refill and you can see how much you can make with the recipe. I shaved the beeswax off the block. The beeswax took longer to melt than the other ingredients so next time I shall melt that first. I zapped the mixture in 20 second bursts in the microwave. In between I stirred for a little while to melt the beeswax as much as possible. It look 3 lots of 20 seconds in a ceramic dish. I could then pour it into the containers. I had a little bit left over so I mixed it with an old lipstick and it has made great lip gloss. I used half and half because that’s how it worked out but I like what I have made. I have a bottle of Vitamin E oil but you could just as easily use a Vitamin E capsule and pierce it with a pin to get the oil. I used coconut oil and will try this recipe with almond oil next time I buy almond oil. I bought the shea butter from the Honey Shoppe in the Adelaide Markets. It doesn’t cost much. Now for the recipe:
1 tablespoon beeswax
3 tablespoons almond/coconut oil
2 teaspoons shea butter
5 drops Vit E
You can use a couple of drops of essential oils if you like. I just left mine plain.