Making your own almond milk is easier than you think and you will know exactly what is in it: almonds and water. No additives, no extras. Ensure the almonds are good quality. There are lots of good reasons for drinking almond milk. It is not just for vegans. It is a milk alternative. It is good for your heart, bones, waistline and blood sugar. It doesn’t have to be refrigerated so a handy alternative for outdoor activities or camping. The benefits are here on Lifehacker. The almonds need to be soaked so do it in the morning so you can make it in the evening or do it in the evening so you can make it in the morning. It’s super simple past that point and even that isn’t hard!! authoritynutrition gives you some more information about almond milk. You might like to read how it compares with cows’ milk.
I decided to try this recipe for eco deodorant because I had all the ingredients and containers. I also tried the idea from yesterday’s video to put the solid deodorant into a twist stick. As you can see from my picture it’s not as neat as the one in yesterday’s video. That will come with practice. The only thing I changed in the recipe was to swap the quantities of baking soda and corn starch. I also used bicarbonate instead of baking soda. It does come out a lovely lemony colour and it smells really nice. I put it in the fridge to harden. I mixed it for a few minutes to make sure the solution wouldn’t separate and that seems to have done the trick. Next time I think I’ll use my stab blender to mix it up. Today was a good day to try it in Adelaide because it is 36 degrees Celsius and a bit humid. So far all is going well. I also had some left over I couldn’t get out of the bowl. I used that on my hands and it has really softened and hydrated them. Bit of a bonus really! Why am I bothering? Because deodorants go onto the skin in your armpits and that is where significant lymph glands are located. I take the point from the eco deodorant fans that it’s probably a good idea to really check what is in your deodorant and antiperspirant. It wasn’t much bother to try this out , though. It took me 5 minutes to make it and about 3 minutes of constant stirring and then 2 minutes to put it into containers. It seems to be working. I have a longish car drive to make in the heat later on and that really will be a test.
My eco deodorant not only survived a long, hot drive, it has worked on days over 40 degrees Celsius as well. I was wondering if it would melt in the heat but it doesn’t. My friends and family are assuring me this recipe is working and I feel a lot happier now because it is totally natural and so easy to make.
That was bizarre. The woman is in a completely different age group to me, she is at a different stage in life and yet, her video looked like my life at the moment. I am watching the ocean, walking on the beach, enjoying my yarn arts, reading , doing yoga and walking in nature. I really am taking the time to take the time! She articulates well what slow living is about and why you need it. We do glorify doing and it’s as though life has no meaning if you don’t have this grand todo list of where you have been and what you are doing. I am lucky I have a dog who really loves walking. That may sound odd but my other dogs preferred playing , running around, fetch, all of that. This dog is in my life now and she just loves walking. She started me off on this slow path. I was thinking I needed to reclaim my life. I have always had too much to do, have supported others, done so many things and worked really hard. I have achieved a lot and it has defined me but all the time the things which were important to me were being neglected. I did some sewing, some knitting, some crochet, some cross stitch but now I have time to really think things out and to really involve myself in my projects. When you are driven like you are in life then you pump a lot of adrenalin and it eventually impacts on your health. You don’t sleep properly, you don’t exercise properly and even if you think you are eating well, once you slow down you realise you were limited in your choices because of time and energy. I have had a chance to meet people, talk more, really notice the clouds. In many ways it is as I grew up. We often had times just wandering or sitting and looking or sitting and chatting. Like the woman in this video I love my technology. It can be very inspiring but it is also a great way to produce and share ideas and keep connected with people in a really good way. I have found it odd that after years of being uber busy I now have tome to think properly and notice. I am doing a journal about slow living. It is already set up and I follow the pattern. The balance she talks of is what is missing. If you work then there is so much to do there is no balance. Over the years the amount of things expected has increased. Profit, cost cutting, profit, streamlining have all meant good people are pushed too hard. They are reliable. They are there , and because they are there, they are overworked. The only solution is to work less and want less. When she talked of decluttering it was an indication we are driven to collect things in one way or another. To be slow, you need to simplify your life and be genuinely content with less.