Making your own almond milk is easier than you think and you will know exactly what is in it: almonds and water. No additives, no extras. Ensure the almonds are good quality. There are lots of good reasons for drinking almond milk. It is not just for vegans. It is a milk alternative. It is good for your heart, bones, waistline and blood sugar. It doesn’t have to be refrigerated so a handy alternative for outdoor activities or camping. The benefits are here on Lifehacker. The almonds need to be soaked so do it in the morning so you can make it in the evening or do it in the evening so you can make it in the morning. It’s super simple past that point and even that isn’t hard!! authoritynutrition gives you some more information about almond milk. You might like to read how it compares with cows’ milk.
Image : Sustainability for all
I am big on reusing, repurposing and repairing. In the end it’s a habit which you can develop and a way of thinking. I also have got my friends and family into that style of thinking too. We help each other repair things, or find a new use for things or a new home. I collect things to recycle and to hand on to charity organisations so I know that they will get good use. One of my friends said that was a good way of thinking because it gives you a sense of purpose. He is helping to rebuild things to be handed on to charity organisations and refugee camps. As a world we have improved our capacity to redistribute and that is because we have thought about it. Organisations like OzHarvest build the relationships so they can redistribute food to the needy. Adelaide has a number of artists who have created wonderful pieces from leftover and excess materials. Some are beautiful and intricate art works. Others are metallic sculptures which are as impressive as they are inspirational. Greenpeace has a good post about getting beyond reuse, recycle, reduce. We are doing that, but we need to keep thinking about it. We cannot live sustainably on a planet which keeps producing more and more and more. In the end you have enough and enough is plenty.
The Living Smart program started in Western Australia and has been well loved and well endorsed. It has made a difference to how people perceive sustainability and the environment. It has managed to allow people to see that working together as a community preserves an environment for the future as well as allowing an opportunity to live in a healthier more welcoming environment. There is a disconnect between the people who just want to make their money and run and those who want to be part of a growth mindset which enables us to live healthily and well on this planet for generations to come. The short term , quick reward approach is hard to counter since people find it very hard to resist riches and money. It is also really hard when working conditions make it so hard for you to relax and have free time. You just want to survive and follow the path of least resistance which largely means ignoring your footprint on the earth. Living Smart has allowed people to take a step back and get rid of the fear and procrastination and just do: find out that networking and being with others is how you manage some of it, if not all of it. We now have this course in South Australia at McLaren Vale, Unley and Glenelg. I have been lucky enough to be in the McLaren Vale course and already I can see I am in a room full of people with ideas, experience, a nice way of being and that invaluable attribute of enthusiasm. It’s that enthusiasm which forges a positive road forward in terms of sustainability and the environment. It’s not an alternative. It is. It is, because you can see and implement the options and find a way of doing that so that others can do it. I grew up in an Australia which cared about the land and knew so much about natural environments. We were then submerged in suburbs but that connection with the land is unstoppable. It is now burgeoning as ecoburbia.
It’s the Noarlunga Library’s fault I haven’t been to a library in 20 years! I used to be at the library every week and it was a great place for my daughter . They played their part in ensuring she loved books and reading.She even went back as a volunteer when she was older. It was a great library then with all the foreign language books, the wealth of health books, the craft and art books and the massive choice of fiction. They installed computers and allowed us access to this new Internet thing. I booked the two of us in for an hour at a time and we were lost in Netscape and just loved it, so much so I bought my IBM 486 computer and suddenly we could find everything online and were spending lot of time online .The library became superfluous to requirements. Last Wednesday was foul weather in Adelaide and I had the urge to go back to the library to see what had happened to it. It is an airy, well thought out space now. There are not so many books but there are more electronic media, magazines and computers. They even had some retro computers in their own special spot which were fully utilised as flat screens sat idle and unpopular. That was really interesting. There were more magazines and they were really well organised and covered a wide variety of interests. The staff set me up well and quickly and I was borrowing in no time. I also had an update and explanation of how it all works online now. Libraries are linked and so you can book resources you search and they will come to your nearest library. You can read books online or download them to a compatible reader. What interested me as I wandered was there was a map of the proposed changes to the Port Noarlunga foreshore to include and upgraded walking trail. It was clearly explained, there were photographs and it was information worth seeing. There was a lot of art work featured too. It wasn’t overly busy, probably because of the weather. Everyone there was engrossed in what they were doing. I came out with a number of books and some magazines which have already gone to work really hard in my life with the ideas they have brought me. A book or magazine brings you specific content which is curated in a careful way. It is focused learning and focused presentation of material. Books have things which are not necessarily on the internet. It’s another way to see the ideas and creativity of others. The library is now going to be a regular part of my life because it is a learning space which allows you to explore in your own way. I am still discovering the online part of it but I can see that will help broaden my searches and access to information. On a computer you are available to others. In a library you are available to yourself and that thought struck me clearly. Libraries are there for you and your own self development and that has been lost in the passion for technology . Originally, computing was just for me on my IBM 486 but now it has become a place where I am expected to be there. I am used to it and do well with technology but it was lovely to just have me time in the library where my learning needs are met uninterrupted and without any expectations other than my own and that is a library’s biggest asset in 2016.