Posted in Adelaide, eco products, Environment, equity, global warming, good habits, keep it simple, positive attitude, positive thinking, problem solving, Recycling, sustainability

The 9 Rs

9 Rs Image : Sustainability for all 

I am big on reusing, repurposing and repairing. In the end it’s a habit which you can develop and a way of thinking. I also have got my friends and family into that style of thinking too. We help each other repair things, or find a new use for things or a new home. I collect things to recycle and to hand on to charity organisations so I know that they will get good use. One of my friends said that was a good way of thinking because it gives you a sense of purpose. He is helping to rebuild things to be handed on to charity organisations and refugee camps. As a world we have improved our capacity to redistribute and that is because we have thought about it. Organisations like OzHarvest build the relationships so they can redistribute food to the needy. Adelaide has a number of artists who have created wonderful pieces from leftover and excess materials. Some are beautiful  and intricate art works. Others are metallic sculptures which are as impressive as they are inspirational. Greenpeace has a good post about getting beyond reuse, recycle, reduce. We are doing that, but we need to keep thinking about it. We cannot live sustainably on a planet which keeps producing more and more and more. In the end you have enough and enough is plenty.

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Posted in Adelaide, gardening, good habits, green buildings, green cities, growth mindset, keep it simple, local produce, nature, positive attitude, recyling, slow living, South Australia, staying well, sustainability

Living Smart SA

Living Smart

The Living Smart program started in Western Australia and has been well loved and well endorsed. It has made a difference to how people perceive sustainability and the environment. It has managed to allow people to see that working together as a community preserves an environment for the future as well as allowing an opportunity to live in a healthier more welcoming environment. There is a disconnect between the people who just want to make their money and run and those who want to be part of a growth mindset which enables us to live healthily and well on this planet for generations to come. The short term , quick reward approach is hard to counter since people find it very hard to resist riches and money. It is also really hard when working conditions make it so hard for you to relax and have free time. You just want to survive and follow the path of least resistance which largely means ignoring your footprint on the earth. Living Smart has allowed people to take a step back and get rid of the fear and procrastination and just do: find out that networking and being with others is how you manage some of it, if not all of it. We now have this course in South Australia at McLaren Vale, Unley and Glenelg. I have been lucky enough to be in the McLaren Vale course and already I can see I am in a room full of people with ideas, experience, a nice way of being and that invaluable attribute of enthusiasm. It’s that enthusiasm which forges a positive road forward in terms of sustainability and the environment. It’s not an alternative. It is. It is, because you can see and implement the options and find a way of doing that so that others can do it. I grew up in an Australia which cared about the land and knew so much about natural environments. We were then submerged in suburbs but that connection with the land is unstoppable. It is now burgeoning as ecoburbia.

Posted in abuse, anxiety, criticism, depression, healthy options, interpersonal relationships, mental health, parenting, positive attitude, positive psychology, positive self talk, positive thinking, resilience, Stress Busting, wellbeing

Managing a control freak

There is a fine line between dealing with and managing a control freak and being the victim of emotional abuse. Victim being the operative word. If you feel like a victim , you probably are and you need to get the help to deal with that frame of mind and set of behaviours. Easier said than done depending on the nature of the controlling behaviour. We all like to be in control. We want our coffee the way we want it. We want to be able to relax in the way we relax. We want to make phone calls the way we make them and do our washing the way we do it. We need to bring control freak back into common parlance so that we recognise unhealthy controlling behaviour in ourselves and then unhealthy controlling behaviour in others. It is really difficult when they play a key role in your life. uncommonhelp gives some really practical advice as to how to deal with control freaks. The best bit is that it is all doable so even if you find it hard to stand up for yourself you have a chance of being able to master these suggestions. Dr Judith Orloff analyses the situation better so that you can get some clarity. That’s important. Often you feel very confused. There is usually a reason that people become controllers. We shouldn’t minimise the behaviour by calling them micro managers or helicopter parents.  wikihow explains really well the difference between someone who has strong views and boundaries and one who is a controller. Sorting it out for yourself is how you manage it. If you are not able to do that , it is important to use trusted, successful people to get help and information.

Posted in healthy options, images online, lifelong learning, motivation, positive attitude, positive images, positive mindset, women

Moonlight Sonata on the guitar

Beethoven’s Moonlight Sonata is one of my favourite pieces of music. It is a very demanding piece to play on a piano. To see Tina S play it on a guitar as she does is just totally amazing. She has played a guitar since she was a child and it shows, but to see how skilled she is, how relaxed she is and how beautiful she can make this sound is a tribute to her dedication to playing her kind of music. It also shows just how modern Beethoven’s music can be ; that it is in fact timeless. I love the classical version but am happy to find such a skilled electronic performance of it. I can’t believe how fast and accurate Tina s’s fingers are. This really is impressive.

Posted in activity, body image, healthy habits, inspiration, keep active, keep fit, positive attitude, positive images, positive mindset, positive thinking, women's health

Revising stereotypes

Sister Madonna Buder is Nike’s new Unlimited Youth face and this is the ad. She started running in her 40s and has now become the Iron Nun because she can succeed in the Iron Man challenges. There are other videos of her on You Tube. She works hard, she is very clear  that making the effort is what gets you there. She learned you cannot always succeed but just making the effort would get her to go where she wanted. As an 86 year old she is a great role model for anyone. She is showing that older people can be just as impressive and inspiring as younger people. She is rewriting the belief that old people need to limit themselves. Nike has taken it one step further to show that youth, in fact, is a state of mind and a lifestyle choice. Being active works. Putting yourself out there works. Looking after your mind, body and spirit works.

Posted in positive attitude, positive mindset, positive thinking

Take up a challenge

challengeI find challenges really rewarding and positive. They always create good change for me . They get me on a path where doing the challenge creates some good changes and puts me in a frame of mind to get a different perspective on things. I do all sorts of challenges but not all the time. It doesn’t matter what the challenge is . You can feel the growth. I am watching someone on Facebook do a make up challenge. I can see how she is becoming even more skilled, more adventurous and more adept. As someone who is studying that sort of thing then it is making her use all her skills and abilities. The feedback she is getting has to be doing her good and making her feel confident. This challenge came to me from a friend in an email because they know I like challenges. So I am up to day 4 and ready to read my chapter of my book. I have found throwing out one thing a day to be the best thing. It gets rid of clutter, useless stuff or makes me think whether it needs to go to charity or can be repurposed. Every challenge has taken me on a journey of self discovery and the challenge has always improved my life. In a fortnight I should feel wonderful. I’d like to thank whoever made up this challenge.

Posted in care, cheer, creating success, happiness, homelessness, positive attitude, positive images, positive mindset, Society and Culture, teeth, wellbeing

#reKindleKindness

This is a well constructed, well thought out, powerful video. It almost had me in tears. Not because it was soppy. Not because it was tugging on heartstrings but because you could see and feel the impact of human kindness. People are homeless for all sorts of reasons. In my lifetime what were a couple of so called vagrants about the place now and again has become a regular encounter with people who are homeless. There are children going to school from cars. There are people sleeping in doorways and anywhere else just to get shelter. Not just here. Not just there . It is a global problem and some are doing it worse than others. There is no easy answer but the video points out quite clearly the value of a hug, a smile, a bit of a break. Someone who will reach out to the homeless and treat them as a human beings who need recognition and nurturing. We cannot solve everyone’s problems. Some are there as a philosphical choice. Some are there because of  lifestyle choices. Some are there because they are mentally ill and there was a decision to let them fend for themselves. All sorts of reasons. You can see most of them have lost teeth and that is the same everywhere. You can see most of them are thin. Worldwide they have the same look. We have made a difference by looking at ways and means of ensuring they have food and drink, warm clothes and blankets and sometimes a safe place to sleep. On one French news programme I watched a couple of years ago they had a place where they took people in for the night to get them out of excessive heat or cold. They could not take everyone but it was a start. One man just was so angry. The person in charge was very good at trying to de-escalate his anger and to get him to be calm. He succeeded but then the man became very aggressive again. In the end he was given a blanket and asked to leave so the others could rest and have some respite. It is a difficult thing to live and a difficult thing to be a helper. The video shows us not to give up on ourselves or them. Just to do simple human things which will make a difference. To be kind. Just be kind. In the two years since this video has been made the world has been kinder. We just need to keep reminding ourselves.

Posted in be kind, motivation, positive attitude, positive images, positive mindset, self awareness

Project Smile

This is a short German film with a simple message which is developed thoughtfully. You need no German to understand it. It is developed without words and that is where the power of it lies. I got the film via Craig Maatta’s blogpost. He followed me on Twitter this morning. I looked him up , found his Facebook page and then the link to his blog. Within 5 minutes I was feeling a whole lot better. I have bookmarked the Craig Maatta blog because it is very positive and gives you practical ideas for making yourself and others feel better. Smiling is one of them!